4 farm fresh eggs in 1/2 tbsp butter w/ basil, fresh ground pepper and sea salt
1/2 cup organic old fashioned oatmeal w/ a lot of cinnamon
green tea
Lunch
~6-7 oz grass finished flat iron steak
onions
garlic
salt
pepper
Post lifting snack
1 apple (from Eastern Market, I forget which type. However, I bought it A WEEK AND A HALF AGO and it was still SUPER CRISP. That's freshness you don't find in a supermarket)
lots of real peanut butter
Dinner w/ Alex & Rita
8oz chicken stuffed with whole milk mozzarella, sun dried tomatoes, spinach, garlic and seasoned with basil, oregano, salt, pepper, and rosemary
Cannelloni (courtesy of Alex & Rita)
Caesar Salad - Romaine lettuce, Parmesan cheese, croutons, caesar dressing
1 glass Chanarmuyo Malbec
Lifting - Day 2
Floor Press
135x7
155x5
175x5
195x3
EZ Bar Rows
95x10
105x10
115x8
tri-setted with
Blast Strap Pushups
8
8
8
with
"Delt Bombers" - I couldn't find a name for these so I made one up. Great exercise
8
8
8
Plank (5 second holds w/ 3 second rest inbetween holds)
10
Flat Bench DB Fly EQI - 22.5x50s
EZ Bar Row ISO Holds - 50x50s
No comments:
Post a Comment