1/5/11

1020am
4 eggs
Beans (black&pinto - 1/2 can)

1240pm
Salad at bus boys and poets (chicken, pear, caramelized pecans, green stuff)

300pm
Leftover dinner (stir fry from other night)
Beans (1/2 can)

5:25 pm

5 g beta alanine

10 g leucine

15 g casein

20 g glutamine

30 g wazy maize

2 tbsp peanut butter

ice

water

8:25 pm

10 g leucine

15 g casein

20 g glutamine

30 g waxy maize

1/4 cup old fashioned oatmeal

2 tbsp peanut butter

ice

water

1/4 tsp homemade vanilla extract

9:25 pm

1/2 cup dry quinoa (mix of red and white)

stir fry from other night

1 avocado

1/4/11

9:00 am

4 eggs

6.5oz grass fed skirt steak (garlic powder, salt, pepper)

organic black beans & pinto beans

green tea

2:00pm

celery

peanut butter

3:30 pm (non-workout)

25 g casein

15 g glutamine

10g leucine

5 g beta alanine

2 tbsp peanut butter

6:30 pm

Stir fry (grass fed london broil, chicken, zucchini, carrots, broccoli, onions, habanero peppers, shallots, sesame seeds, peanut oil, rice vinegar, peanut sauce)

9:30
Shake
40 g casein

2 tbsp peanut butter

water

ice

1/3/11

Happy Birthday Dad!

1/3/11

10:20 am

4 eggs omlette

6 oz ground beef

mushrooms

organic green tea

2:30pm

6.5oz grass fed skirt steak (garlic powder, salt, pepper)

organic black beans and pinto beans (~1/2 can)

celery w/ peanut butter

5:00pm - preworkout

20 g glutamine

10g leucine

10g hydrowhey

4g beta alanine

water

ice

8:00 postworkout

10g glutamine

10g leucine

15g casein

water

ice

8:25pm

10oz grass fed ground beef

~2.5-3 servings ezekial 4:9 sprouted grain pasta

365 brand pasta sauce

1/2/11

1/2/11

10am
1/2 apple
4 eggs (large free roaming) w organic butter (1/2 tbsp)
Organic Green tea

1:00 pm

local fuji apple

peanut butter

3:00 pm

pre workout drink

water

ice

2 tbsp peanut butter

30 g hydrowhey

15 g casein protein

30 g wazy maize

10 g leucine

20 g glutamine

5:00 workout

7:15 pm

10 g leucine

20g glutamine

15 g hydrowhey

water

7:30 pm

4 oz salmon salt, pepper, ginger, olive oil

1 zucchini w/ salt, pepper, olive oil

9:30 pm

whole foods salad bar (1/2 lb)

quinoa

grilled chicken w/ red peppers