1/3/11
10:20 am
4 eggs omlette
6 oz ground beef
mushrooms
organic green tea
2:30pm
6.5oz grass fed skirt steak (garlic powder, salt, pepper)
organic black beans and pinto beans (~1/2 can)
celery w/ peanut butter
5:00pm - preworkout
20 g glutamine
10g leucine
10g hydrowhey
4g beta alanine
water
ice
8:00 postworkout
10g glutamine
10g leucine
15g casein
water
ice
8:25pm
10oz grass fed ground beef
~2.5-3 servings ezekial 4:9 sprouted grain pasta
365 brand pasta sauce
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