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9:00 am

4 eggs

6.5oz grass fed skirt steak (garlic powder, salt, pepper)

organic black beans & pinto beans

green tea

2:00pm

celery

peanut butter

3:30 pm (non-workout)

25 g casein

15 g glutamine

10g leucine

5 g beta alanine

2 tbsp peanut butter

6:30 pm

Stir fry (grass fed london broil, chicken, zucchini, carrots, broccoli, onions, habanero peppers, shallots, sesame seeds, peanut oil, rice vinegar, peanut sauce)

9:30
Shake
40 g casein

2 tbsp peanut butter

water

ice