1/2/11

1/2/11

10am
1/2 apple
4 eggs (large free roaming) w organic butter (1/2 tbsp)
Organic Green tea

1:00 pm

local fuji apple

peanut butter

3:00 pm

pre workout drink

water

ice

2 tbsp peanut butter

30 g hydrowhey

15 g casein protein

30 g wazy maize

10 g leucine

20 g glutamine

5:00 workout

7:15 pm

10 g leucine

20g glutamine

15 g hydrowhey

water

7:30 pm

4 oz salmon salt, pepper, ginger, olive oil

1 zucchini w/ salt, pepper, olive oil

9:30 pm

whole foods salad bar (1/2 lb)

quinoa

grilled chicken w/ red peppers