1020am
4 eggs
Beans (black&pinto - 1/2 can)
1240pm
Salad at bus boys and poets (chicken, pear, caramelized pecans, green stuff)
300pm
Leftover dinner (stir fry from other night)
Beans (1/2 can)
4 eggs
Beans (black&pinto - 1/2 can)
1240pm
Salad at bus boys and poets (chicken, pear, caramelized pecans, green stuff)
300pm
Leftover dinner (stir fry from other night)
Beans (1/2 can)
5:25 pm
5 g beta alanine
10 g leucine
15 g casein
20 g glutamine
30 g wazy maize
2 tbsp peanut butter
ice
water
8:25 pm
10 g leucine
15 g casein
20 g glutamine
30 g waxy maize
1/4 cup old fashioned oatmeal
2 tbsp peanut butter
ice
water
1/4 tsp homemade vanilla extract
9:25 pm
1/2 cup dry quinoa (mix of red and white)
stir fry from other night
1 avocado
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